Deep Chill Yoga with Genni

Settle into a slower pace with this somatic, Vin-Yin style class designed to calm your nervous system. Through gentle, breath-focused movements, we'll work to release tension in the body and create a deep sense of grounding. This class is an invitation to turn inward, finding stability and peace in a safe, online space. All levels are welcome!

Reclaiming Your Body from the Bottom Up: Root Down to Rise Up

Ready to stop feeling like you're floating through life and start feeling firmly planted on your own two feet?

This isn't just another yoga workshop—it's a journey to reclaim your body and build a rock-solid foundation from the ground up. If you've ever felt disconnected, anxious, or ungrounded, this is your invitation to come home to yourself.

We’ll dive into the root chakra (Muladhara), your energetic anchor for security and stability, and unlock the subtle but profound power of Mula Bandha—the "root lock." This isn't just a physical practice; it's a key to creating an inner sanctuary that you can carry with you everywhere.

Through a powerful combination of gentle movement, breathwork, and guided meditation, you will learn to:

• Activate a stable core that protects your spine and melts away bodily pain.
• Cultivate inner strength and security by redirecting your energy upwards.
• Ground your nervous system and calm your mind, giving you a powerful tool to navigate life's chaos.

You'll leave with practical, life-changing techniques to feel more centered, confident, and rooted in who you are.

What to bring: Yoga mat, journal & pen, water. Optional extras: blocks, blankets, bolsters.

In a world that's always on, this class is your invitation to slow down and heal. Through a series of gentle, restorative poses and intuitive movements, we will create space for deep rest and restoration. This practice is more that stretching or getting a workout in; it's about listening to your body, releasing emotional and physical tension, and nurturing your spirit. It's a sanctuary where you can recharge, reconnect with yourself, and find a sense of profound peace. All bodies and experience levels are welcome!

Classes are booked through the ROOTS movement studio >> Home | Roots Movement Studio