Hi! I'm, Genni Allison!

As a yoga instructor and a yoga student, my practice is a testament to the power of reconnecting with the self. In July 2024, I began a journey of sobriety, seeking to reclaim my body and mind after years of dissociation from complex trauma. My entire practice transformed when I finally understood the concept that I’d been missing all along- Mula Bandha- or Root Lock. This subtle, yet powerful, lock became the solid foundation I was searching for, not just in my yoga asana practice, but in my everyday life. I could feel how I created an inner-sanctuary and a deep sense of presence. It became my anchor, a profound tool for grounding and creating a sense of inner safety that I was needing. As a dental hygienist, I have also experienced first-hand how a strong foundation at the base of the spine can improve posture and prevent pain. My Mula-Bandha workshop was born from my own healing- a guide for anyone who has felt disconnected from their body and is ready to cultivate a strong, stable foundation. I also also live online classes as well as host local community yoga events. I would love to begin practicing with you. Together, we will explore how to access this internal power and use it to build a sanctuary within, both on and off the mat. Please don't hesitate to reach out to me, I'd love to chat!

Thank you for being here,

-YogiGenni