Reclaiming Your Body from the Bottom Up: Root Down to Rise Up

Reclaiming Your Body from the Bottom Up: Root Down to Rise Up

Ready to stop feeling like you're floating through life and start feeling firmly planted on your own two feet?

This isn't just another yoga workshop—it's a journey to reclaim your body and build a rock-solid foundation from the ground up. If you've ever felt disconnected, anxious, or ungrounded, this is your invitation to come home to yourself.

We’ll dive into the root chakra (Muladhara), your energetic anchor for security and stability, and unlock the subtle but profound power of Mula Bandha—the "root lock." This isn't just a physical practice; it's a key to creating an inner sanctuary that you can carry with you everywhere.

Through a powerful combination of gentle movement, breathwork, and guided meditation, you will learn to:

• Activate a stable core that protects your spine and melts away bodily pain.
• Cultivate inner strength and security by redirecting your energy upwards.
• Ground your nervous system and calm your mind, giving you a powerful tool to navigate life's chaos.

You'll leave with practical, life-changing techniques to feel more centered, confident, and rooted in who you are.

What to bring: Yoga mat, journal & pen, water. Optional extras: blocks, blankets, bolsters.