In a world that's always on, this class is your invitation to slow down and heal. Through a series of gentle, restorative poses and intuitive movements, we will create space for deep rest and restoration. This practice is more that stretching or getting a workout in; it's about listening to your body, releasing emotional and physical tension, and nurturing your spirit. It's a sanctuary where you can recharge, reconnect with yourself, and find a sense of profound peace. All bodies and experience levels are welcome!

Classes are booked through the ROOTS movement studio >> Home | Roots Movement Studio